Many parents are challenged with the task of helping their children and baby sleep better. The first step is to establish a regular sleep pattern. However, many parents also want to make sure that it’s good for their overall health and emotional well-being. One way to accomplish these goals is by creating an environment that will help your baby go back into a deep sleep quickly after waking up during the night. Below are some useful tricks you can use.
Try Swaddling Your Baby
Swaddling mimics the security and comfort of the womb by restricting your baby’s arm movements. By preventing them from waking themselves up, they will fall back into a deep sleep more quickly. If you choose to swaddle your baby, make sure that you follow step-by-steps instructions in order to do it right. You can find many helpful guides online or ask your pediatrician for more information on swaddling techniques.
Create a Calming Bedtime Routine
When you create a calm routine, your baby will get used to the idea that it’s time for bed. This can be done by using soothing music, having a warm bath or reading them a story. If you do this on a nightly basis, they will gradually fall back asleep faster after waking up during the night without all the fussing and crying. Parents that practice this technique have reported that their babies fall back to sleep almost automatically.
Set the Right Temperature for Your Baby’s Room
Research has shown that room temperature can play a crucial role in helping your baby sleep better at night. When the air is too cold, they may wake up because of the chill or shiver all night long, which can lead to discomfort and frequent wakings. If their room is too hot, they may have a hard time falling asleep due to the warmth. Experts recommend that the ideal temperature at night is around 70 degrees Fahrenheit.
Feed Your Baby Before Bedtime
For breastfed babies, try feeding them before you put them to bed for the night. They will release a hormone called melatonin which makes falling asleep easier. You can also try giving formula or solid food to your baby if they are accustomed to eating at that time of day. If your kid is a little bit older, they can still drink a glass of warm milk before bed. You can read them a story while they drink it as this should help them fall back asleep more easily.